Nutitional values of Milk and Milk Products



NUTRITIONAL VALUE OF FOOD - MILK & MILK PRODUCTS

MILK AND MILK PRODUCTS Energy (KCal) Protein (g) Carbohydrate (g) Fat (g) Calcium (mg) Iron (mg)
All values are per 100 g of edible portions.
Milk (Buffalo) 117 4.3 5 6.5 210 0.2
Milk (Cow) 67 3.2 4.4 4.1 120 0.2
Milk (Human) 65 1.1 7.4 3.4 28 NIL
Curd (Cow’s milk) 60 3.1 3 4 149 0.2
Butter milk 15 0.8 0.5 1.1 30 0.1
Skimmed milk 29 2.5 4.6 0.1 120 0.2
Paneer (Cow’s milk) 265 18.3 1.2 20.8
Paneer (Buffalo’s milk) 292 13.4 7.9 23
Khoa (Whole milk) 421 20 20.5 25.9 956 NIL
Khoa (Skimmed milk) 206 22.3 25.7 1.6 990 2.7
Cheese 348 24.1 6.3 25.1 790 2.1
Milk powder (skimmed) 357 38 51 0.1 1370 1.419
Milk powder (whole) 496 25.8 38 26.7 950 0.6

Comments

Post a Comment

Popular posts from this blog

Nutitional values of Milk and Milk Products

Nutritional Values of Milk and Milk Products Brought to U.... .http://successgain.us   and  http://successgain.info NUTRITIONAL VALUE OF FOOD - MILK & MILK PRODUCTS MILK AND MILK PRODUCTS Energy (KCal) Protein (g) Carbohydrate (g) Fat (g) Calcium (mg) Iron (mg) All values are per 100 g of edible portions. Milk (Buffalo) 117 4.3 5 6.5 210 0.2 Milk (Cow) 67 3.2 4.4 4.1 ...
Read more

Nutitional Values of Sugar and Sweet items

Nutritional Values of Sugar and Sweets Brought to U.... .http://successgain.us   and  http://successgain.info SUGARS Energy (KCal) Protein (g) Carbohydrate (g) Fat (g) Calcium (mg) Iron (mg) All values are per 100 g of edible portions. Sugar 398 0.1 99.4 NIL 12 0.15 Honey 319 0.3 79.5 NIL 5 0.69 Jaggery (Cane) 383 0.4 95 0.1 80 2.6 ...
Read more

Nutritional Values - Fats and Oils

FATS AND OILS Energy (KCal) Protein (g) Carbohydrate (g) Fat (g) Calcium (mg) Iron (mg) All values are per 100 g of edible portions. Butter 729 NIL NIL 81 NIL NIL Ghee 900 NIL NIL 100 NIL NIL Vegetable oil (Groundnut, Palm, Mustard, Coconut) 900 NIL NIL 100 NIL NIL
Read more