Nutritional Value of ROOTS AND TUBERS


Nutritional Values of ROOTS AND TUBERS
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ROOTS AND TUBERS		 Energy (KCal) Protein (g) Carbohydrate (g) Fat (g) Calcium (mg) Iron (mg)
All values are per 100 g of edible portions.
Arrow root 334 0.2 83.1 0.1 10 1
Beet root 43 1.7 8.8 0.1 18.3 1.19
Carrot 48 0.9 10.6 0.2 80 1.03
Colocasia (Arvi) 97 3 21.1 0.1 40 0.42
Onion 50 1.2 11.1 0.1 47 0.6
Potato 97 1.6 22.6 0.1 10 0.48
Radish 17 0.7 3.4 0.1 35 0.4
Sweet potato 1.2 1.2 28.2 0.3 46 0.21
Turnip (Shalgam) 29 0.7 6.2 0.2 30 0.4
Yam (Zimikand) 79 1.2 18.4 0.1 35 1.19

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