Nutitional Values of Sugar and Sweet items



Nutritional Values of Sugar and Sweets
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SUGARS		 Energy (KCal) Protein (g) Carbohydrate (g) Fat (g) Calcium (mg) Iron (mg)
All values are per 100 g of edible portions.
Sugar 398 0.1 99.4 NIL 12 0.15
Honey 319 0.3 79.5 NIL 5 0.69
Jaggery (Cane) 383 0.4 95 0.1 80 2.6
Jaggery(Coconut palm) 340 1 83.5 0.2 1638 NIL
Jaggery (Date palm) 353 1.5 86.1 0.3 363 NIL
Sago 351 0.2 87.1 0.2 10 1.3

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